What A Difference A Week Makes..

So it’s been a busy week…with training starting in earnest for running the Great Ireland run in April and climbing Carrauntoohil in May…

  • Monday – Cycle to work (30k round trip)  + ‘Couch to 5k’ running programme at Le Cheile AC, Leixlip. (1.5 mins on, 1 min off).
  • Tuesday – Cycle to work (30k) + 45 min gym session with weights – (David Dunne @ Ben Dunne Gym Blanch).
  • Wednesday – Cycle to work + 20 min road run, (2 min on, 1 min off).
  • Thursday – 20 min road run (2 min on, 1 min off) + 45 min gym session with weights and David Dunne.
  • Friday – Cycle to work. (30k round trip).
  • Saturday – 4hrs hiking in Wicklow hills.
  • Sunday – 20 mins running (2 min on, 1 min off), 15 mins weights, 10 laps swimming.

….and I gained 5lb!  Go figure…..   ??

 


Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA