What A Difference A Week Makes..

So it’s been a busy week…with training starting in earnest for running the Great Ireland run in April and climbing Carrauntoohil in May…

• Monday – Cycle to work (30k round trip)  + ‘Couch to 5k’ running programme at Le Cheile AC, Leixlip. (1.5 mins on, 1 min off).
• Tuesday – Cycle to work (30k) + 45 min gym session with weights – (David Dunne @ Ben Dunne Gym Blanch).
• Wednesday – Cycle to work + 20 min road run, (2 min on, 1 min off).
• Thursday – 20 min road run (2 min on, 1 min off) + 45 min gym session with weights and David Dunne.
• Friday – Cycle to work. (30k round trip).
• Saturday – 4hrs hiking in Wicklow hills.
• Sunday – 20 mins running (2 min on, 1 min off), 15 mins weights, 10 laps swimming.

….and I gained 5lb!  Go figure…..   ??