The Good, The Bad & The Ugly

The Good 

Ok it’s good that I’m back training and back at Crossfit, but I’ve put on so much weight, so quickly, that I feel I’m starting all over again.  I suppose it’s also good that I know I’ve done this before, so I know I can do it again.  It also helps to know that absolutely nobody is judging me, except myself!



The Bad


The bad? OMG it’s so bad to be starting at the beginning again. To start a dead-lift only to discover the bar is pinching your overhanging stomach so the weight is the least of your problems.  So bad being out of breath after 4 mins on the rower. So bad to be unable to do a single proper burpee ‘cos your belly gets in the way.  Grrrr when I regain the ability to do a full burpee, I will do 20 a day for the rest of my life and never moan about burpees again.



The Ugly


The ugly is the overhanging belly that gets in the way of every flippin’ thing and sits like a tired old man on my thighs.  The ugly is the tops that won’t fit and the gravity defying baggy leggings. The ugly is the hot sweaty face and the sweat stained runners. The ugly is the double chin that threatens to choke me when I lie down on my yoga mat.



The Result


The result can only be Good.  It’s good to know that this is a passing phase.  All I need to do is train consistently and my faithful old body will stop creaking and start to sing again.   It’s good to know that everyone has my back and is encouraging me on.  It’s good to know that in the eyes of my #CrossFit community, a sweaty face is a thing of beauty, a groan is a badge of honour, and huffing and puffing a testament to a challenge well met.

Here’s to life, to passion, to effort and reward.  I wish The Good,  The Bad and The Ugly for us all this Easter weekend.

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