wellness

Chased by the Westies #Couch2Christmas

Published December 3, 2015 | By Teena

It was dark and damp as I turned the corner onto Accommodation Road in Leixlip. Some of the streetlights were out and it made the darkness more intense. Behind me I could hear the Westie gaining on me, I took a deep breath and ran a bit faster. My legs were tired now but I couldn’t let him catch me; him or the man who was with him. I heard the click of Continue reading →

Posted in Teena's Training Blog | Tagged #Couch2Christmas, Aware, c25k, fitness, health, mental health, running, wellness | 2 Comments

Bright as a Larke for 2015…

Published December 30, 2014 | By Teena

This time last year a very good friend of mine and fellow ‘weight warrior’ completed a one-kilometre Reindeer Walk for the RNLI and kick started a life-changing year, in which her 50th birthday suit featured greatly and frequently! Get ready to raise your glass to my guest blogger -a lady who truly does ‘Dream, Dare and Do’ – Averil Larke.

Averil writes:

Two days to go until the end of 2014 and I’m Continue reading →

Posted in Teena's Training Blog | Tagged 2014, 2015, art, averil larke, ballet, cork jazz, dip in the nip, fitness, happiness, health, life., living, new year, reindeer run, resolutions, rnli, run, russia, sea swim, swim, teena gates, walk, weight loss, wellness

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