trekking

Nepal Quake: Christmas Comes And The World Moves On…

TEENA GATES: More than 20 Nepal earthquake survivors have died and thousands more have fallen sick due to the harsh winter that has gripped the Himalaya this Christmas. It will soon be nine months since the devastating quake that killed 9,000 people and injured 23,000 on April 25th 2015, yet thousands of Nepalese are still struggling to survive in unsecured tents and post-quake camps after their homes and villages collapsed. Two million children are starting this New Year without school, while their families struggle to find fuel to see them through the winter.

My friend; mountain buddy and long-time member of Dublin Wicklow Mountain Rescue was in Nepal when the quake struck. Ronan Friel’s guest blog takes us back to April of last year – when the world’s headlines screamed of the tragic events that had swept through the Himalaya. At the time, we all promised that we would not forget Nepal when the world moved on. Keep that promise now – and read Ronan’s eye-witness account from Everest, April, 2015.

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RONAN FRIEL: A while back I was asked by a friend, Ian Taylor, if I would be interested in going on a trip he had organised. I was to go in the capacity of medic and guide. He knows my background well, as I had worked for his company previously and he vets all who work for him very strictly. Ian’s approach to the welfare of his clients is paramount. My background is as an active mountain rescue medic trained on rope rescue and all aspects of mountaineering rescue.

The plan for the trip was to guide a group of 22 clients to Everest base camp. The group then planned to split with a smaller group of 7 making our way up the Imja Valley to a peak called Imja Tse, more commonly known as Island Peak. We would all then meet up again back at Kathmandu. We would then have a few days of down time to see the amazing sights around the city. It would take 22 days in all from Kathmandu, to achieving our goal and returning.

We met all our clients and soon to be very good friends in Kathmandu in a lovely hotel called the International Guest House. We made all our introductions and went over a brief itinerary and route on a map just to give people an outline of what was ahead of us. As soon as that was over we went straight into business mode. We went through each team member’s kit. What to bring, what not to bring. Whether we can bring luxuries or practical things instead? chocolate or spare underwear? It’s a hard decision when it comes down to it. Ian then introduced me to the Sherpas that we would be working with for the entire trip. They were so nice in welcoming me to their country and hoping that we have a safe and happy trip. Little did I know how much I would have to rely on these few men for so much of the trip. I would consider myself competent in the hills with my abilities but these true gentlemen are on a whole different playing field. Dawa, Little Dawa, Ang Kami, Sonam, Tenbi and Purba, all of these men opened my eyes to what generous and caring people are. We were to leave for the airport at 5 am so we all packed our kit and retired for the night to be ready for our long journey in the morning.

When we got to the airport it seemed as if everyone with a North Face jacket had the same idea, it was organised chaos. Security and customs are a little more relaxed than anywhere else. Everyone was excited but also anxious. If you type Lukla Airport into YouTube it tells you that it is one of the most dangerous flights in the world. I’m a practical person so when I think about things that are out of my control I don’t let them effect my mind, what will be, will be.

After all that we landed at Lukla without as much as a skid, lovely and smooth. There were wonderful views all round of the Himalayas. The second I stepped off the plane, my jaw dropped. Everywhere I looked was a picture. I remember thinking I need to get another memory card for the camera if these are the views from the airport. We had separated into two groups in Kathmandu Airport so I was on the first flight with Little Dawa and half the group and Ian followed behind with Ang kami and the other half of the group. We all then regrouped in a lodge just next to the Lukla air field.

We got our kit together for the yak herders to take and set off up the trail to our first stop called Monju. It was a handy day, a sort of introduction day. Ian and me spread out through the group watching people’s water intake, speed of walking, any signs of needing a helping hand or just reading the group as to better take care of them. It was a short day but it was also a wet day. We were all saturated as we arrived into Monju. We arrived in to lovely cups of ginger lemon tea and milky coffee. It was our first night on the trail and in the lodges so of course the packs of cards got broken out and we all get stuck in to a few games. Everyone brought their own twist to the game. We agreed the game of the trip would be S*#THEAD, which I was called many a time after losing. We would all head to our cots around 8 or 9 to be up and ready by 7am for breakfast and out on the trail for 8. We always attempted to get up early, arrive to the next spot early and enjoy the rest of the day. It also means that if any problems arise we have plenty of light to deal with them.

The next day was going to be a long day. We were heading from Monju up the valley climbing all the time to Namche Bazaar where we were going to be taking 3 days for acclimatization. We would be going on different training hikes gaining altitude each day and coming back down in the evening. We entered Sagarmatha Park that day too. It was a great day; sun splitting the sky and the entire group were gelling nicely. We could see the friendships sparking already. NR4I stayed at the rear as back marker to help or motivate anyone that was finding the going difficult. We always had fun at the back chatting and laughing the whole day along the trail.

We stopped at a suspended bridge along the way to take a break. We were all taking photos and rehydrating. Suddenly, one of the group stepped out of an oncoming porter’s way but inadvertently stepped off the start of the bridge area and down the side of it. I thought when I saw her fall off the bridge that it was lights out. She fell about 12 to 15 feet down into a ditch area rather than the 1,000ft fall just metres away. She had a severe break to her right ankle. As a mountain rescue medic I dealt with the injury and got her assessed and splinted. While I was doing that, Ian was organising an evacuation plan and helicopter evacuation. We also had a doctor and a nurse on the hike with us, so the casualty was in very good hands. We got her back up onto the bridge and then without any hesitation the Sherpas decided that they would take turns and carry her down to a suitable heli landing zone further down the gorge. As they carried her I went alongside protecting her ankle along the way from any more damage. We got the heli in and the casualty out without any trouble and got back on the trail. It was an experience that made the group realise just how things can go from good to bad in a split second. I am happy to say that despite suffering a severe leg injury our group member received excellent care and after being treated in Kathmandu flew home to recover and recuperate.

We headed back up the valley on towards Namche and caught up with the rest of the group and had a well-deserved lunch / dinner. The next day we all went up to a museum in Namche. We then visited a memorial to Tensing Norgay. There were amazing views of Everest, Lhotse, Nuptse and Ama Dablam all in one vista. It was truly spectacular. I took NR3umpteen photos but after a while I just sat on the grass and let my eyes take it all in. It was for me one of the most beautiful views I had ever come across in my life.

The next two days were spent chilling out in the afternoons after small morning hikes. We all got to acclimatise well and were really fighting fit when we set off for our next stop in Tengboche further up the valley. The days were glorious with sunny mornings and with views that stopped you in your tracks every time you looked up. To our right the whole way up the valley, standing at an impressive 6,814 mts, was Ama Dablam. The mountain seemed to glare down upon us all day screaming “climb me”. Maybe it was just me but I may have fallen for her allure. She certainly could draw you in. I may have a couple of photos of her!

Tengboche up to Dingboche was a lovely walk traversing along the windy valley all the time gaining height. It was at this point that we started to notice people feeling the effects of the altitude. We were driving home the message to people to drink, drink, and drink (water, by the way! No Irish jokes!). A lot of the time it was down to dehydration and once we were taking in around 4 to 5 litres of water per day it helped immensely.

We stayed in Dingboche for two nights and we had an acclimatisation day with a gain of 400-450mts and then back down. That evening as usual we all sat around playing cards and chatting about the coming few days. Madison Mountaineering team happened to be staying in the same lodge and we got talking to Alan Arnette that night about his group which was heading for Everest and possibly with Lhotse included on the same climb.

The next day we all headed for Lobuche. As we got into camp, the weather changed with massive clouds rolling in along with a heavy dumping of snow. The snowfall continued all night. When we awoke there was a solid dump of around a foot of snow. It was unfortunate but after a lot of debating and discussion, Ian had to make the decision based on what was safest for the group. That decision was to descend back down to Pheriche and cancel going forward to Everest base camp. It snowed for a further 3 days after this. It was a tough decision but the safest and correct decision for the group.

The next day 10 of us broke from the main group and headed for the Imja Valley. We were heading up to Island Peak base camp. We stopped in Chhukhung for two days to acclimatise a little more and to pick up supplies for our summit attempt.NR5

In the morning we headed for Island Peak base camp. The day was overcast but with incredible heat still getting through and reflecting off the fresh snow, it was very unusual. We were all worried that if there was too much snow it would put an end to our summit attempt. As we arrived into camp, Ian, Magda, Paul and I got to work setting our tents up and getting everyone settled. After this the Sherpa team had the brew on and we were all supping hot coffee and lemon ginger teas. It’s the little things that matter! That evening we managed to have 6 of us play cards in a two man tent, quite impressive if you saw the tents!

We had a full day of training the next day, firstly ascending the ropes using a jumar then traversing along the top using the same method and on to a descending line using a figure of 8 and safety line. We pushed everyone hard that day even when it started snowing and the weather got very cold; we kept pushing people saying that ‘if you can do it in this weather you can do it in any weather’.NR6

The next morning we packed our tents up and headed for high camp. We wanted to get there just after lunchtime, get to bed, have some sleep and set off for the summit at 12.30 or 1.30 at the latest. It all went pretty much to plan and we were all en-route for the crampon point in good time and in high spirits. We got geared up with harness and crampons, and roped together to cross the crevasse field ahead. Ian asked me to go first and keep an easy pace and he stayed at the rear to keep a good eye on the team. We came through the crevasse field efficiently and headed for the headwall which is around 250 mts of 60 degree ice. Our lead Sherpa had made easy work of it and had gone ahead to fix our own new lines so we wouldn’t have to work with insufficient ropes that may have been damaged. The headwall really put us through our paces and really made us earn the summit which all of us, fortunately, got to sit on top of.

We then headed back to Chukkung for a well-deserved sleep after starting at 1.30 am. We finally reached Chhukhung at 7 pm the next evening. It was a seriously long day! The next morning I woke at 6 am to a very bad situation. In the midst of all the excitement I had overlooked my very cold feet and the next morning they were still icy cold. On closer inspection I discovered I had mild frost bite to both big toes and blistering on the toes on either side. Ang Kami, Ian and me discussed it and decided that the best course of action was to heli out and get medical care for my feet rather than walk out with the risk of more damage. I got a heli ride to the Ciwec Clinic in Kathmandu where I received excellent treatment. I got released from hospital the same day and went to the hotel to chill out and take care of my feet for 3 days while the others made their way out. It was unfortunate but hey I got a lift out and was at the bar before the rest of the group. I was a little frostbitten but what’s an expedition without a little frostbite!NR7

The rest of the group got back after winding their way back down through every village that we had passed on the way up with a bit more pace and with the joy of having reached the summit of Island Peak. It was all relaxing and sightseeing from now on, once back in Kathmandu.

We all went out to a small village on the outskirts of town to see a load of skilled woodcraft artists and have a look at the monasteries. On the same day we went to see the monkey temple and it was lovely, really nice weather and a feeling of peace all around it. It was lovely and relaxing even though it was full of people it just seemed to have a calming effect on me.

The next day, Saturday 25th April, a few of us were going to do a bit more sightseeing and shopping in the local markets. Viktor and Paul were going to go shopping and then meet up with us in Dunbar square. Magda and me were going to go for a decent coffee and then visit the Sherpa shop before following the lads up to Dunbar square. All was going to plan till we came across this little local market and had decided to go for a closer look. Just before we entered we were laughing at how dangerous the roof looked from the outside. The market was of bamboo structure with plastic sheeting over the top and tyres in the sheeting to stop it blowing away.

I was shaking like a leaf and the ground was vibrating beneath me..

We were inside the market for just a few minutes when the earthquake hit. The market went completely black, a few moments before the shaking started. As soon as it started we knew this wasn’t normal and that we needed to get out of there. We had passed an exit on our left about 20 mtrs back and I grabbed Magda and we both made a dash for it. There was a lot of screaming and crying, it was surreal. When we got outside we followed a few locals that were NR8congregating just outside in an open area but we were still surrounded by electricity poles and masts. I didn’t feel safe so we kept on moving and found a large square without any buildings and no overhead lines. I was shaking like a leaf and the ground was still vibrating under us. A local man came over to us and calmly asked if this was our first earthquake? He told us to sit down and wait, as there would be aftershocks. We sat for a while in complete shock finding it hard to comprehend what forces could move us like that. It was extremely frightening. After about 20 mins we decided that we should continue on up to Dunbar square as it should only be around five mins from where we were. We wanted to regroup and make our way back to the hotel. En route we had to take a minute to stop and sort our heads out, the adrenaline was still firing around my body in fight or flight mode and I couldn’t stop shaking or even think straight. Having Magda there helped to keep me focused. I had someone that I felt responsible for and that I needed to keep safe.

We continued up an avenue just down the road from Dunbar square when a second shock hit us. We ran down the road to an island in the middle of the road where a lot of Nepalese had gathered away from the buildings. We got talking to two guys on the roundabout/Island and they had told us that Dunbar square was completely destroyed and there would be no point in continuing up to it. We decided we would head back towards the city and assess the situation as we went along. It was complete chaos. Roads had split apart, buildings had been completely flattened; there were people crying and screaming all around us. One siren turned into two sirens until it just sounded like one continuous siren. As we were walking down we were passing a large park and it seemed like hundreds if not thousands were congregating in it. We continued on passing by fallen buildings and collapsed arches until the roads seemed un-passable.

It was becoming apparent this was a lot more serious than we thought…

Walking by the back of some shop or store room we noticed locals were buying water. We picked up some water not knowing how long we may be displaced. We had already been 4-5hrs without water or food. Both of us decided that we should go and sit in the park and try to contact our families to let them know we were alright and then try and contact the rest of the team. Luckily I got one call out to my family as did Magda. It was becoming apparent that this was a lot more serious than we first thought. We managed to get in contact with Ian and he had the rest of the team all together and safe. He was delighted to hear we were safe and well too, you could hear the relief in his voice! It was getting close to 4pm and we didn’t have any kit or gear to take care of ourselves if we got stuck out in the dark. We started making our way back to the rest of the group. Buildings were down all over the place. Every street we went down there was devastation and 100’s of people were wandering around in shock at what was happening around them. We kept feeling tremors, they were only minor but they still made us shake. When we got back to the hotel it was hugs all round, we were so lucky that the entire group were safe and uninjured.

That evening we put a plan together to get all our gear from the rooms one by one and set up a camp in the courtyard. Thankfully, our Sherpa Dawa came by later and was ok too. He and his son, Sonam, were uninjured. It was great to see NR9them. He said he had tents that we could set up in a waste area out behind the hotel with nothing overlooking it.

We had our camp set up and it felt good to be out of the hotel. For the next three nights we stayed in the tents. We ventured out in search of any place serving food or hot meals and then returned to the hotel courtyard. We worried every time there was an aftershock. As we walked around the streets we started to see the amount of damage that had been caused. It’s quite incomprehensible how or where they will start to rebuild. If houses weren’t damaged, adjoining properties were, so they were still unsafe to go back inside. There were complete neighbourhoods absolutely decimated by the whole event. Outside the city was going to be even worse off. The houses weren’t as well built and the resources just weren’t on the ground to help. In the entire 4 days after the event we didn’t see one ounce of government help or aid to any of the locals and we were in their capital city. I could only imagine the damage and lack of resources outside the capital. The only help that was going on was from local to local! In the aftermath of the earthquake a shop that opened for a few hours a day still sold water for 25 Nepal rupees. They never raised their prices. There was no exploitation, no greed. It just shows the character of the people. I am convinced even when they have nothing they would still give you the shirt of their back.

I truly feel guilty about getting out safely. I know that I shouldn’t but I do. I feel for the guys that I made friends with and I worry about their families. They are truly the salt of the earth I cannot speak any more highly about them. I would give them the shirt of my back anytime! This tragedy will go to the back of people’s minds once the news stations decide to pick something new to report. What we do now will define who and what we are. It is human nature to help others, well I think it is and if there is anyone reading this that can or will help please do not hesitate to get in contact with me. RONAN FRIEL – email: ronan@irishguidedwalks.ie

If you can help, donate to https://www.facebook.com/golivillagetrust/ or your own preferred charity, but don’t forget Nepal in 2016.

Did I Just Outrun a Moonbeam?

I had a pretty amazing Paddy’s Day weekend. Thanks to the amazing hospitality of mountaineer Tony Nation and the incredible cooking skills of his wife Mary….   I climbed Carrauntoohil in snow on Saturday, and I climbed the Coumshingaun Horseshoe in Waterford the following day – I ate loads of homebaked cakes and bread – with cream – and sank a couple of glasses of red wine…  but even the scales gave me a break and I only registered a half a pound increase for all my indulgence.

Then tonight the good times continued at Le Cheile AC in Leixlip.

We are just about half way through their ‘Couch to 5k’ programme and they told us during our warm-up tonight that we’d be running for a full 20 mins without walking.  My jaw dropped and to be honest, I wondered if anyone would notice if I grabbed my keys and slipped out the back door!  I’d run 20 mins with them last week, but that was running 5 min intervals with a 2 minute break in-between; and I’d thought that was tough!

Setting off into the cold, dark, night, I had a face like a glum trout….  but I concentrated on picking my own SLOW pace and keeping my breathing even. I ended up sort of jogging between two groups, out on my own, but still a part of the gang.  I could feel the group ahead pulling me forward and the group behind pushing me on – like I was on an invisible cord.

I realised that if I kept thinking I couldn’t do it, I’d have a mini panic attack and end up walking off.  So I started telling myself that of course I could.  I told myself I was enjoying it, and matched the words to my pace as I ran slowly along the dark tarmac, occasionally glancing up to see the moon and stars above.  At first the moon was ahead but after a while it fell behind and I grinned into the frosty night, thinking I’d just outrun a moonbeam.  Do you know, after a while, I really began to believe it.  I’m genuinely unsure whether the running became easier, or whether I just convinced myself that it had.  All I know is that when the 20mins were up – I didn’t want to stop – and when I saw the lights of the clubhouse up ahead in the distance, I just kept on running – all the way home – on a cloud.

It’s all in the head isn’t it?  I said ‘I can’ – and I did. 🙂

  • Monday 11th March – Cycle to work (30k round trip)
  • Tuesday – 45 min gym session with weights – (David Dunne @ Ben Dunne Gym Blanch)
  • Wednesday – Cycle to work (30k) + ‘Couch to 5k’ running programme at Le Cheile AC, Leixlip. (5 mins on, 2 min off)
  • Thursday – 45″ gym session with David Dunne @ Westpoint Gym, Blanchardstown
  • Friday – rest day
  • Saturday  – 7 hr hike, Carrauntoohil, Co.Kerry
  • Sunday –  3hr hike Coumshingaun horseshoe, County Waterford
  • Monday – rest day
  • Tuesday  – rest day
  • Wednesday –  45mins gym session (kettlebells, TRX & squats); 20 min jog Le Cheile AC, Leixlip
  • Thursday – 45 mins gym session

 

In The Pink With Purple…

What a fabulous weekend.  I needed a good long hike to stretch the legs as part of my training for climbing Mount Elgon with Concern in Uganda this November, so I headed down to Killarney to my old mentor, adventurer and mountain man extraordinaire, Pat Falvey.   I’d climbed Carrauntoohil a couple of weeks ago with my Concern buddies, and it’s been 2 years since I last climbed Purple Mountain with Pat – and that was in the dark!  So when he suggested an amble across Purple and Tomies, he didn’t need to twist my arm.  I’ve always been intrigued with the beautiful Purple Mountain, that gets it’s name from the fabulous sandstone that glows purple tones at a distance, when conditions are right.

The morning dawned magically misty, and I caught my breath as I peered out my window at the mountains in the distance, my head slightly under the weather from my Killarney reunion the night before with glasses of chiraz the size of buckets down in Beaufort Bar.   A good breakfast under my belt and a spring in my step – I took off for Pat’s new shop, beside Kate Kearney’s cottage. It’s an Aladin’s cave for hikers… you can top up your gear, pay hundreds of euro for a top of the range down jacket, or poke around in the bargain bucket and come up for air with deadly gloves for a tenner, like I did…  you can also book a hike in the hills, a boat trip or climb – or even look further afield to plan an expedition in the world’s exotic high places, before relaxing next door to plan the finer details over a pint of plain…

Heading up to the Gap the wisping mist had suddenly thickened to a heavy fog and I’d resigned myself for another wet one; but as I strapped on my gaiters and checked my pack for waterproofs and extra gloves – the fog suddenly blew away as fast as it came, and my heart sang as bright sunlight unexpectedly poured into The Gap.   Avoiding the 1300 athletes who were milling through the gap for a running, cycling, kayaking adventure race – we headed up into the hills, quickly dropping layers and shoving hats and gloves deep into our kit bags, as we picked up a rhthymn, breaking into a light sweat, laughing with the sheer joy of being alive, and rejoicing in the music of the mountains, with the sound of water trickling over mossy rocks, and catching my breath in puzzlement to see fish jumping in lakes high in the hills.  How do they get there?

It was a nice, steady pace, four of us in the group and no-one in a hurry.  Laughing sometimes, silent for long spells, listening to the sound of breathing, of boots sucking in soft peat, and the clickety clack of poles tapping on sandstone.  A picnic sitting on a warm stone with stunning views as the mountains fell away all around us to the sea, the comaraderie of good friends.  My heart full of the joy and simplicity and beauty of a sunny hill.  We pushed on, and up to Tomies Mountain, leaving the sandstone stepping stones behind, and making the summit to push down into spongy heather.  Pleasant at first, and then a bit of a menace, as the legs continued to push through it’s springy depth, finding footholds – or not.   Quite a few bottoms were kissed by the Kerry mountains this day…..   down from the heather fields and into ferns, as my imagination took flight and I was beating through bush in Borneo….  until I met the beautiful ash-tree that signalled the end of our hilltop adventure – 5 minutes later, we’re on hot tarmac, and dodging pony-traps as we skip back up the road to Kate’s.   A good six-hour trek, a beautiful day… and another training milestone on the road to Uganda.   Does life get much better than this?  🙂

 

 

Has My Training Peaked….?

There’s a reckoning a coming, I reckon….

If I’ve had a difficulty with training this year, it’s about balancing multi-discipline sports.   Our Concern challenge in Uganda this November requires me to climb a volcano, cycle for several hundred kilometres and kayak the source of the Nile.    Well I bought a bike and started clocking up hours earlier this year, and I signed up with the Wild Water Kayak Club on Dublin’s Strawberry Beds and learned the basics of how to fall in the river!  (…and of course, more importantly – how to get out).

Now, as you can imagine, this all takes time – hours of time, and the one thing that has suffered is the activity I had previously been very familiar with – climbing mountains.   To get hill-fit, you need to be walking up inclines for between 4 to 6 hours, at least once a week….and I haven’t been doing that.  I simply haven’t had time for much more than a quick spin up and around Spink in Wicklow, which is a beautiful mountain, but not the most challenging – particularly when you’re only doing it intermittently at best.

So this Sunday, I’m facing the Goddess.  Carrauntoohil in Kerry, at 1,038 metres (3,406 ft) is Ireland’s largest mountain, and she doesn’t suffer fools gladly.   I’m heading there this weekend, feeling a bit like a fool – because I know I haven’t prepared, and I know I’m going to suffer.   I love this mountain and know her well, but I also know it’s not clever to take her for granted.  I’m also pretty certain she’ll be wet and cold and windy.  Mountains have a way of letting you know……

Reaching your Peak…

Hiya…. I’ve got an interesting challenge that you can help me with.

I’m climbing the beautiful Carrauntoohil in Kerry, on September 16th, with the Concern team that are heading out to Uganda for their tri-adventure challenge this November.

The charity has said we can invite some friends along to climb Carrauntoohil with us – if they fill out a sponsorship form and raise some squids for Concern.

It’s the highest mountain in Ireland, so it’s definately worth raising a bit of sponsorship – it also requires anyone tackling it, to be hill-fit with decent gear, boots, waterproofs etc.

There probably won’t be that many spaces available, because we’ll need to match numbers to guides etc… so if you have your boots greased, and you fancy joining me, don’t hesitate, email now and let me know on: teena.gates@98fm.com

 

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