sports bra

A Thorn in a G Cup #Couch2Christmas

Published October 15, 2015 | By Teena

#Couch2Christmas with TV3’s Elaine Crowley

I’m just back from a shopping trip with new runners and leggings. Everyone knows if you Continue reading →

Posted in Teena's Training Blog | Tagged #Couch2Christmas, athletics, Aware, bra, Christmas Run, couch to christmas, Curvy, D Cup, DD Cup, Elaine Crowley, Fit4Life, fitness, G Cup, health, John O'Regan, le cheile, Liam Tilly, lifestyle, mental health, Midday, parkrun, Plus size, run, running, sports bra, teena gates, TV3, TV3 Midday, weightloss, www.teenagates.com | Leave a comment

Couch2Christmas With TV3’s Elaine Crowley

Published October 8, 2015 | By Teena

#Couch2Christmas

The challenge is on. One minute I am sitting nice and cosy on the TV3 Midday panel with Elaine Crowley and the next thing I know, we have talked ourselves into running a 10k before Christmas.

As we sat, discussing the benefits of running for both your physical and mental health, Elaine had a Continue reading →

Posted in Teena's Training Blog | Tagged #Couch2Christmas, 10k, 5k, athletics, Athletics Ireland, Aware, bra, Christmas, couch to christmas, Curvy, D Cup, DD Cup, Elaine Crowley, fitness, G Cup, Get Off the Couch, health, John O'Regan, mental health, Plus size, run, running, sports bra, teena gates, TV3, TV3 Midday | Leave a comment

Clients

Communicorp
Danone
Irish Farmers’ Journal
Dublin Airport Authority
WeightWatchers, Ireland
Limerick City & County Enterprise Board
‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
Clare County Enterprise Board
Carlow County Enterprise Board
Great Outdoors
Adrian Hendroff ‘From High Places’
Chernobyl Children International
Concern Ireland
The Hope Foundation
LauraLynn Childrens’ Hospice
Travel Department
Helly Hansen Killarney Adventure Race
98FM Dublin
Newstalk
TodayFM Radio
Learning Waves Skillnet
BCFE, Ballyfermot
Pat Falvey, 'The Summit Book'
DSPCA