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A Brand New Adventure…..

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TEENA GATES

Launches her new company

BROADCAST AND MEDIA TRAINER AND MOTIVATIONAL COACH

After 30 years of bringing news to Dublin, Radio Broadcaster, Author, TV Presenter and 98FM Head of News Teena Gates launches her new company: TEENA GATES – BROADCAST AND MEDIA TRAINER AND MOTIVATIONAL COACH.

Teena Gates has spent a quarter of a century broadcasting, training, and mentoring the best news teams in the country at 98FM and this new departure is a natural progression for her.  TEENA GATES Broadcast and Media Trainer and Motivational Coach offers targeted training in presentation skills, public speaking, journalism and social media.Women In Business

The popular journalist turned adventurer is also expanding her existing role as a motivational speaker – and is already much in demand to share stories of her success in losing 13 stone, battling serious health issues and climbing to base camp Mount Everest.  From 2014 she will also accompany walking holidays with Travel Department as a motivational guide.

Teena believes her experiences in training for and achieving her goals translate well to all walks of life: “We all have our mountains to climb, both at home and in business, and we are all capable of achieving more than we ever dream or imagine” she says.

98FM StudioAs a new generation of entrepreneurs embrace the opportunities of the future, Teena will encourage clients to discover within themselves the strengths and talents to succeed.

In the New Year Teena will be stepping out on her own as a trainer and motivator for both broadcast and corporate clients and she is delighted that Communicorp media group and Learning Waves Skillnet will be among her first clients.

The Head of News at Dublin’s PPI Award Winning Newsroom will begin her new training career on January 1st with the launch of TEENA GATES – BROADCAST AND MEDIA TRAINER AND MOTIVATIONAL COACH.

For details check out teenagates.com, or contact hello@teenagates.com

From Couch to 5K – to Carrauntoohil

I moaned about the wind, the rain, the dark nights… the wind, the rain, the dark nights… and always the cold – but today in bright evening sunshine, running into a sunset, it all paid off.  Thanks so much to all the trainers and volunteers at Le Cheile Athletics Club in Leixlip, especially Irish Ultra Runner, John O’Regan, who is so generous with his knowledge and time – and Sharon Ashmore (above), who quite literally ‘dragged me off the couch’ on occasion.  I don’t find running easy, but after 10 weeks training, two nights a week, I finally made it from Couch to 5k and today I ran the distance without stopping, and even managed a wee sprint at the end.  So the runnin’n’walkin thing is over – I’m a runner now!  I’ve no excuses left, and the mental block that stops me running after 4 minutes has finally been lifted.  I’ll be back at that start-line on Saturday for the Leixlip 5k, and now I know I can do it…

I joined Le Cheile’s Couch to 5k programme to get in shape for Run Kildare which is hurtling towards us on May 12th.  I ran and walked the Run Kildare 10k last year and I wanted to return and do a better job in 2013.  Ironically, the Television Programme I’m working with ‘Get Off The Couch’ has scheduled filming that weekend in Kerry.  We’ll be bringing the team down to Carrauntoohil to climb with renowned adventurer Pat Falvey, and camp out at his Mountain Lodge.  I’m absolutely thrilled to be able to share this beautiful mountain with my GOTC buddies who have now all become firm friends as well as colleagues.  However it does mean I’ll be skipping a super weekend of running – or shall I say postponing it until next year, when hopefully I’ll be fitter and faster…

 

Along with a choice of distances to try in Run Kildare on May 12th – you can also have a go at the wonderful ‘Darkness Into Light’ 5k for Pieta House at 4am in the morning on May 11th – in Dublin’s Phoenix Park and right around the country.  It’s a beautiful, inspiring walk/run, which begins in the dark hours of the morning and runs into the dawn and the brightness of a new day, in support of suicide awareness and prevention.  I’ve done it for the last few years with good friends and I’ll miss being there this year.  But I’ll be thinking of you all from the summit of Carrauntoohil and sending love and hugz…   🙂

I’m Finally ‘On A Run’…

Irish Ultra Runner, John O'Regan Despite illness, wonky knees, cartiledge problems, and consultants telling my I wouldn’t……   I’m running again. Well, if you call putting one foot in front of the other at a slightly more animated pace than walking, then I’m running again.

It’s all coming together rather nicely.  I’ve had a couple of sessions at Le Cheile AC and each session felt better than the last, the lovely folk at Run Kildare have invited me back again this year, and I’m off to Limerick this weekend with ‘Get Off The Couch’ participants, Karen and Cathy to take part in a triathlon workshop.

I really believe in learning about technique.  When I started getting out into the great outdoors and trying out new, activity based hobbies, I was on my way back down from 23 stone.  I really didn’t think I’d be able to do anything, and as soon as I discovered that I could, my whole world changed.  Training helped though, and I’ve a huge amount of people to thank, for sharing their knowledge and passion for sport and the outdoors.  I will be thanking people for the rest of my life, and whenever I catch up with the thanking bit… I have a whole new wave of people and blessings to be thankful to and for.

One of those people who helped me then and is helping me now, is the hugely generous Irish ulra runner John O’Regan.  We’re pictured here at Run Kildare last year, when he spotted me about to jog out – knowing darned well that I’d just been told I shouldn’t.  Thanks to John’s advice on the day, I got around the course without further damaging my knees – and he’s been giving me great advice ever since.

Starting back running again 2 weeks ago wasn’t easy.  It hurt, my chest heaved, I couldn’t breath and I really wondered if I’d just imagined being able to run.  But this week felt better.  I know it will take many more weeks to get back to anything like the fitness I had before.  But something wonderful happened this week, as I ran I remembered that I like it.  I got that feeling that runners get, where your body does what you ask, you find a rhythm and you’re suddenly confident that you can run for ever.

Even on a rainy day, you feel the sun on your face in those moments.

Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA