runners

40,000 Women Run as 1 Makes History… 

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Always a winner – Sinead Kane

Who said I couldn’t run 10k? What? Oh, that’s right…. no one.. except me perhaps!  I’m chuffed because I really didn’t want to do it but now I’m so glad I did. (In about 1:30 which is good for me). What a great day. Despite the Continue reading

Toned Legs, a Sun Tan and….

Recently I’ve got quite narky with Nike, because of their lack of accommodation for lady boobs!  I’m a size 14 and resent having to battle my way into an ‘XTRA LARGE’ running vest.  I mean what sort of message is that sending out, we’re ‘over-sized’ if we’ve got boobs?

Despite that, there’s no disputing the technical buzz of buying Nike gear though, I’ve got leggings that look like something out of a sci-fi movie, and when I get over the embarrassment of wearing them in public, I’ve got to admit they are incredibly warm and super to run or cycle in, during these dark evenings.

My latest gear indulgence is a bargain-buy at the new Nike discount store in Blanchardstown.  These narrow soled track shoes.  I’ve read all the reviews about footwear moving away from the big high-gel soles, and I’m willing to give these a go.  Since I’ve started running in the past year or two I’ve always gone for the ‘big gel’ option, and with my ‘dodgy’ knees, I’m cautious to change what works – so I’ll let you know how I get on with these.   So far so good though, I’ve been wearing them around the house and cycling, and tonight I ran with them at my Le Cheile ‘Couch to 5k’ session and felt grand afterwards.

Tonight’s session was a step-up by the way.  I ended up miles outside my comfort zone  (even though we only covered 5k).  We’ve been running intervals of 1.5 mins for the past few nights, but tonight we changed that up to ‘3mins on and 1.5 mins off’.  We also split up into two groups.  One was running alternate splits of 3-mins and 1.5 mins with a 2 min recovery  – the other was keeping it to 3-min only split with 90 seconds recovery.

Why do I do this to myself?  I went off with the tougher group.  I was too slow to keep up, and too stubborn to stop – so I ended up running my own personal little Everest between the groups.  I didn’t really feel alone though, the trainers are great and kept a watchful eye, and I still felt the company of running with a group, even though I ended up in an awkward little trot that fell in between the two.  The thing is, I found a rhythm and I found a way to run and breathe, and really that’s what it’s all about.  Do what you can do, and then do a little bit more.   I ended up delighted with my run tonight, although I found it much tougher than the earlier sessions.  I’m also happy in the knowledge that although I’m huffing and puffing in the cold, dark, night air now… by the end of the summer, I’ll be flying down the beach with toned legs, a sun-tan, and the speed and grace of a gazelle…

Well….. that’s the plan! 😉

 

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