M.S.R.

JuJu Jay Runs Away With My BLOG….

It’s Easy to Get Swept Away With Today’s Guest Blogger

JuJu Jay has promised to take me running… his Mud, Sweat and Runners group has already brought me on a navigation course; and I keep bumping into Juju when I’m out hiking in the mountains.  Last time, he jumped off his mountain-bike to give me a hug as all his mates disappeared over a nearby hill.  Another time it was my turn to rescue him, when his dog got bitten by a tick.  ‘JuJu moments’ just seem to happen when he’s around and everyone I know thinks he’s just great.  When I think ‘Juju Jay’ – I think of sunshine, laughter and mountain air. So I’m delighted to invite this breath of fresh air to share his magic with you as today’s ‘guest blogger’.  As Juju would say…. ‘Peace’ (Teena G)

Juju1

Juju Jay says….

msr group 1As most of you know I am very passionate about Mountain running and other outdoor sports like mountain biking; hiking, power kiting, cycling and much more…. My love for running and sharing great trails with people resulted in my starting up some group runs, which proved so popular that the M.S.R Facebook Page and Website followed.  That’s Mud, Sweat and Runners folks!

My runs can be from 5k to 50k, and I am hoping to do longer distances in future.  Our group runs are not just great adventures but also happy times; sharing new friendships along with new challenges – as you can see from the gallery photos on the M.S.R. website.

“The journey of a thousand miles begins with a single step” – Lao Tzu

We are a casual group with no fees and no commitments. The group gives the opportunity for like-minded runners to meet up and run together.  Whether you are going for a 5k or a 5 day race, or just training for a particular event, you will meet people in the same boat. There is no need for ego or elitist mentality in our group. We are all equals, no matter what the ability.

Mud, Sweat and Runners is a great way for runners to partner up, stay motivated and stay fit.  All running is done at a pace that is suitable to your own level of fitness.  You are not obligated to stay or even show up every time and you can turn back at any point on the runs.msr bye

We teach navigation skills and pool information about training, nutrition, inspiration, adventures, and swimming; along with sharing knowledge about races and challenges and beautiful places to run, cycle or hike.  If you are into pushing out even further into the great outdoors, we also have weekend mini-bus tours to beautiful places around the country.

The structure consists of a choice of two runs; 10 – 20k & 20-50k. We schedule Day & Night runs, and route suggestions are also very welcome.

Mud, Sweat and Runners is based in Laragh, Glendalough in County Wicklow, which is where we meet.  So check out details for the next meet on FB or the M.S.R. Website, and let’s all motivate each other & stay fit!

Peace…. juju peace

Clients
  • Communicorp
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  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
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