Running Down Memory Lane…

BirthdayI went on a special trip down memory lane recently.

My old school buddy Fiona Egan from Sasta Fitness brought me back to my roots with a visit to my family’s old pub; The Cosy Inn, in Ballyfarnon, County Roscommon.  That’s Fiona in the brown dress in the picture, and that’s me in the purple balero – we were at my 8th birthday party in the garden at the back of the pub.  I had lived in London until shortly before that photo was taken, and I was getting used to a new town, a new country, and a whole new bunch of friends. It was a big adventure and for the most part, a very happy one.

The Cosy Inn is no longer a pub, but thanks to the current owners, and Fiona’s encouragement, I got a chance to revisit the old days. It felt lovely to look around and remember my early childhood. My bedroom with the deep window where I could shout down to my mates, and the gorgeous lake on the edge of the town; where I learned how to ride my bike. We even had a meal in Kilronan Castle, which was a ruin when I ran along the empty broken walls, through cow pats and nettles over 40 years ago!

I remember playing in the river, catching tiny fish with a net made from my mum’s curtains (oops) and keeping them in a jam-jar (sorry fish), my friend’s pony Merrylegs, and lying in the grass and yellow gorse under the Arigna Mountains with a pencil and a copybook; writing poems under blue skies and fluffy clouds. I can hear the insects buzzing in the warm sun and smell the flowers and the dampness in the ground beneath me. No wonder I still love the great outdoors 😀





  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'