ice

Highest Swim in Ireland 

I love mountains and I love to swim, but I rarely get to combine the two – until now.

I don’t consider myself a great swimmer, but when I start thinking about my watery moments, I’m suprised to see how much a part of me they are.

  I’m not a great swimmer but I swim a great deal.

The Eastern Bay Swimming Club take to the sea at High Rock Malahide every Sunday at noon, and I join them when I can. This year I’ve been feeling Continue reading

Countdown to Elbrus…

 

I’m back down from my early morning Wicklow Mountain hill-walk.  elbrus 2It was cold and windy up there, but bracing and totally energising. Walking on a blustery day like today really makes me feel alive.

My leg is properly healed now and I’m training hard for Elbrus.  I’m heading to Russia in July with Pat Falvey Irish and World Wide Adventures, to climb the highest mountain in Europe. Elbrus is a frozen volcanic glacier with a big reputation and one of the ‘Seven Summits’ the highest mountains of each of the seven continents.

The odds are stacked against me, because I need to fit 6 months of training into less than 2 after being injured earlier this year.  It’s a serious challenge and I’ve got an awful lot of work ahead.  It doesn’t help my confidence when I keep finding little details like this on ‘about.com’…..

•Climbers regularly die on Mount Elbrus, as many as 30 a year. In 2004 alone, 48 climbers and skiers died on the mountain. Elbrus is considered one of the world’s most deadly peaks with a high ratio of climber deaths to climbers.

May the force be with me! I’m heading down to Pat’s Kerry Mountain Lodge shortly to begin training on Carrauntoohil. I hope I’ll be ready for climbing Ireland’s highest mountain. It will certainly show me how much work I have to do. Kerry will bring this challenge home.

 

LOGO(RED) (3)

Mount Elbrus — Europe’s Highest Mountain

Bar LiftDaily Mail borderWell the challenge is on.  In the next two months I need to pour 6-months of training into just 8 weeks. In July, I travel to Russia with Pat Falvey Worldwide Adventures to try and reach the summit of Mount Elbrus – the highest mountain in Europe and one of the Seven Summits.

I’ve been planning the climb for close to a year, but falling and slicing my knee open in February wasn’t part of the plan. At this stage I’m not nearly ready, and have only started to resume the training plan that I should have been working on for the past three months.

leg2I don’t know if I’m going to be ready in time, but the knee has healed well and is taking weight – and with two months left, I’m not saying ‘no’ just yet.  Tips, hints, suggestions about rehab and healthy eating will all be very welcome in the coming weeks, as I crank up the race to be fit.

At some point I’ll have to make a decision about the safety of joining an expedition on a mountain where unpredictable weather calls for endurance, fitness and the ability to move quickly if nature throws a curveball – and all this at altitude. For now, I’ll just concentrate on getting fit. I feel like I’m 23 stone all over again. I have a mountain to climb.

Elbrus – ‘the stats’

Elevation: 18,510 feet (5,642 meters)
Prominence: 15,554 feet (4,741 meters)
Location: Caucasus Range, Russia. On the border of Asia and Europe.
Coordinates: 43°21′18″ N / 42°26′21″ E
First Ascent: 1874 by Florence Crauford Grove, Frederick Gardner, Horace Walker, Peter Knubel, and Ahiya Sottaiev (guide).elbrus 3

Mount Elbrus, the highest mountain in Russia.  At 15,554 feet (4,741 meters) it is also the tenth most prominent mountain in the world, and one of the Seven Summits, the highest mountains on each of the seven continents. Mount Elbrus lies on the geographical dividing line between Europe and Asia, but most geographers consider it to be the highest mountain in Europe.

‘Climbing.about.com reports that Elbrus is considered one of the world’s most deadly peaks with a high ratio of climber deaths to climbers, as many as 30 in a year.  Considered an inactive volcano, Mount Elbrus is perpetually snow-covered with an icecap and 22 glaciers. Lava flows cover the mountain as well as 100 square miles of volcanic ash and debris. Pyroclastic flows of ash and mud, indicative of a powerful eruption that melted ice, also drain off the mountain. An 800-foot-wide snow-filled volcanic crater is on the mountain’s western summit. Elbrus last erupted around 50 A.D.

Soul Food in the Snow…

Today kind’ve hurt the body, but fed the soul.  But I knew in advance it would be like that, and it was a glorious day in the snowy Wicklow hills.  I’d been sick and my fitness left a lot to be desired, but the snow was here and that was just too good an opportunity to miss.

A group of hardy hikers, we set off from the Glendalough Visitors’ Centre, trekking through the parkland then across the carpark and back out to cross the road, and then simply headed up into the woods in the direction of the snowline and the Camaderry summit.

The first incline through the trees was pretty steep and pretty slippy, and I danced over my boots, carefully picking where I placed my feet to avoid an unexpected slide. My breathing was pretty rough, a witness to my lack of presence of the hills lately.  My dodgy knees felt well though, although I was using sticks to help them and I could feel the tension in my shoulders from the poles and my rucksack.  But as we found our rhythm, old muscle memories came back and the skills picked up in the hills in the last couple of years kicked in.  I shortened my stride, relaxed my shoulders and lifted my head a little to help the air to reach my lungs.  I’d forgotten how good this felt, when your body lines up with your mind and works as a team, at one with yourself and the mountain around you.

As we reached the snowline,  the chance of slipping eased and the new challenge was to step over the deep snow and into the footprint of the climber ahead.  The snow was 9 inches deep in places and the joke was who would come looking for me, 5″foot tot that I am, if I completely disappeared in the snow.  Such sympathy and empathy from my climbing buddies!

We got the ‘science’ along the way from Everest Summiteer Ian Taylor and Dublin Wicklow Mountain Rescue buddy Ronan Friel.  As we got higher, our boots crunched through hard-crusted snow to sink deeply to the ground below.  The height and cold was freezing the top layer of snow,  and the lads explained how layers of soft and frozen snow can build, become unstable, and depending on the incline and what lies below, can cause an avalanche.  But not today in 9 inches of snow in Wicklow.  Thankfully.

As we left the treeline the mist cleared and gave spectacular views across Glendalough.  I always think views like these are the reward for the hard slog, but you don’t always get them, and that makes them extra special when you do.

Within moments the snow had descended again and we pushed on towards the summit in a white-out. I’m always hugely impressed at the skills of people like Ian and Ronan, who can unerringly find their way to a chosen point regardless of the weather and visibility.  I’ve got my MS1 and should be able to navigate, but I’m not; mainly because I’ve been too lazy to practice.  That’s something I must tackle this year.

On cue, the stones that mark the summit, pushed up through the snow covering them and the mist surrounding them.  Time for snow angels and lunch, as we grab fleeces and layer up.  So quickly the chill sets in when you’re not moving and before long we were striding out again, back towards the treeline.

Today wasn’t a long hike and it wasn’t a particularly hard one, but it was hard for me.  I wasn’t panicking about that though.  I haven’t been able to exercise properly for nearly a month, and  I realise that it’s natural to expect a lack of energy after surgery, a fever, and weeks of drips and pills.  The main thing is that the mountains haven’t gone away and there’s a whole year ahead to get fit and strong again and enjoy these hills and others.

Today was a very good day.

Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA