ice swim

I Did Not Climb a Mountain Today

Teena fat 2016I am not climbing Carrauntoohil today. I am in Kerry, I am in Killarney, I am staying at the Mountain Lodge of explorer, adventurer and mountain mentor Pat Falvey; but I am still not climbing Carrauntoohil today.

Pat has a group going up alright; all anxious and excited with crampons and ice-axes, in search of snow and ice in Curved Gulley. I envy them a little, but I am not going with them. I haven’t been on a hill for a couple of months, and halfway through a six hour hike in winter conditions is not the time to discover you’re not hill fit. Especially when you know the answer before you start.

I did get the invitation to join them though, and I couldn’t resist the lure of at least walking in to the foothills.

I had a late and sociable night, finally rolling into my duvet around 2am. When the alarm kicked up a racket at 7am it was still inky dark outside. I shivered, punched my pillow, and considered rolling back into the arms of sleep. A little part of me wondered ‘what was the point of joining the hike if I wasn’t going to climb the mountain’.

The smell of Continue reading

I Walk The Plank at High Noon…

Liffey Leap

Oh my gosh – what have I done?

In 12 hours’ time I jump off O’Connell Bridge and into the Liffey!  I’ve taken the leap from higher heights from that, but usually I’m attached to a rope.  My poor head for heights is kicking my butt already over this one, and I haven’t even reached the bridge.  For some reason the idea of stepping off into emptiness is freaking me out.  Aggghhhhh…..  it’s for Cystic Fibrosis though – so at least the fact that it’s such a good cause, should help stop me from running away.

GOTC

It’s been such an intense couple of weeks, very busy at work and very busy with the camera crew for ‘Get Off The Couch’ the TV show that will broadcast on Setanta later this year.  My gang of hardy participants have completely transformed themselves into athletes, and we all took part in their first Sprint Relay Triathlon last weekend in my hometown, Blanchardstown.  They had a 750-metre pool to contend with, in our magnificent Olympic Distance pool at the National Aquatic Centre.  I personally got a PB cycling the 15k – but pushed myself so hard, I could hardly walk afterwards, not to mind run the 250 metres in the transition back to rack my bike.  We’re all competing in a Sprint Triathlon on June 1st, and I’ve learned my lesson – I’ll have to pace myself when I’m doing all three disciplines, so my time won’t be as good for each section, but my motivation will be to complete all three parts.  So complete rather than compete will be in my mind – we’ll see how the times work out afterwards! Katie in Greystones

We’re coming to the end of filming for GOTC, but as usual, I’ve found this latest adventure is really only the beginning for something totally new.  Joe, Maryanne, Cathy, Karen, Eamonn and Damien are the participants.  When you watch the programme, you won’t believe how far they’ve come; not just in changing their physical fitness, but their entire lifestyles.  It’s been a roller-coaster ride full of hard work, injuries, recoveries, bravery, camaraderie and craic.  If these last 6 months had never made it to the screen at all, it would still have been a magnificent project to be part of, simply to see where we’ve all come from and gone to.  Most important of all, I’ve made 6 new friends, which is such a heavenly gift from the world.  Will everyone continue on their athletic journey?  Well we’ve all discovered some sports that we liked more than others, and we’ve already made plans for getting together for sporty adventures in the future – without the cameras.

The best memories?  Carrauntoohil is high up there (excuse the pun) I was hoping that people would like it, but was quite prepared for the likelihood that they wouldn’t.  I’m not going to tell you who did and who didn’t – have to leave you SOMETHING to watch the programme for… lol.   The Galtymores and the Mournes were both very special, running with Catherina McKiernan was extraordinary and probably life-changing for me.  Running the Ballintotis 4-mile in Maryanne’s home town was incredibly memorable, including the fun and laughter before and after. Joe coming back to run alongside me on the track, training with Eamon Tilley in Greystones was pretty special, and Olympic Champion Katy Taylor coming over to help us train was extraordinary.DSCF0747

I’ve a feeling that Sunday’s gig will be another special moment – when Channel Swimmer Fergal Somerville takes the gang out to swim in the sea at Malahide.  I’ll be doing boat-cover for that, paddling alongside in my kayak (Saffron).   That brings my mind back around to tomorrow and O’Connell Bridge.  It’s Fergal that’s talked me into making the ‘leap of faith’ off the bridge and into the Liffey.  I walk the plank at 12-noon – but someone may need to give me a sharp push.  No doubt Fergal will gladly oblige!    OMG.  :/

 

  • Sunday May 19th – Get Off The Couch – Fingal Relay (15k cycle)
  • Monday  – 15k cycle x2 (in and out to work)
  • Tuesday – 45″ gym session with David Dunne @ Westpoint Gym, Blanchardstown
  • Wednesday – Rest day
  • Thursday – 15k cycle x2 (in and out to work) including Knockmaroon Hill!
  • Friday – 45″ gym session with David Dunne
  • Saturday – Liffey Leap swim (pending)
  • Sunday – Kayaking with GOTC (pending)

 

 

Postscript:  

Liffey Leap

I survived…

 

 

Gold Dust on Grey Stones…

It was a grey, misty start to my first trip to Greystones – but I didn’t mind, I was buzzing with excitement.  I was joining the six participants of Setanta TV and Athena Media’s new programme  ‘Get Off The Couch’ for a Triathlon Training session with fitness guru Eamon Tilley, followed by swim-coaching with Channel Swimmer and ‘ICEMAN’, Fergal Somerville.  This was the first day of a two-day ‘festival of fitness’ for us, with our first GOTC hill-walk together planned for the Wicklow mountains on Sunday with John and Frank at Wilderness Tours.

We’ve only been filming for a few weeks, but already there’s a huge bond forming among the six participants of the show which follows their journey from Couch to 5k – and perhaps a lot further.  If you don’t believe in magic, watch ‘Get Off The Couch’ this Autumn and I’ll guarantee you’ll change your mind. The growing confidence, the physical achievements, the dedication and discipline, the healthy bodies and healthy minds, growing stronger every day before my eyes.  I’m already stunned by the power of the great outdoors as a life-changer and worker of miracles.

On a cold, wet and misty Greystones morning, the group’s enthusiasm was warming my heart… and if any of us held any doubts about what we were doing, a true sparkle of gold lit up the morning when our stunning Olympic champion Katie Taylor put her own training session on hold to come over to us on the track and wish us well.  That young woman inspires in so many ways and every one of us visibly glowed after meeting her, the rain disappeared and the sun shone in our hearts as our souls soared with a growing belief in ourselves and our team.  As Katie says, to achieve your goal you’ve got to “plan for success and then do the work to get the job done”.  Easy isn’t it.   😉

 

  • Monday – Cycle to work (30k round trip)  + ‘Couch to 5k’ running programme at Le Cheile AC, Leixlip. (3 mins on, 1 min off).
  • Tuesday – Cycle to work (30k) + 45 min gym session with weights – (David Dunne @ Ben Dunne Gym Blanch).
  • Wednesday – Cycle to work + 20 min road run, (3 min on, 1 min off).
  • Thursday – Rest day
  • Friday – 45″ gym session with David Dunne @ Westpoint Gym, Blanchardstown.
  • Saturday – Triathlon Training with Eamon Tilley and swim coaching with Fergal Somerville for Get Off The Couch.
  • Sunday –  3hr hillwalk with Wilderness Tours in Wicklow.

 

A Nice Start to a Blustery Beginning…

Fergal and I having a chat after the 'Nice' swim - as you do! Saturday was a really ‘Nice’ day.  It should have been an ‘Ice’ day.   The Eastern Bay swimmers had been training for months for an ‘ice-swim’ off the Bull Wall, and after all the snow and storms, everything was shaping up nicely for a bitterly cold swim on Saturday morning.  Unfortunately for the lads, it wasn’t cold enough – they needed 5 degrees or less to make it official, and they got a tropical 7.2!

Despite the swim not being official, the hardy souls still got in, and swam a freezing mile, while onlookers wrapped their fleeces around them, pulled down their woolly hats over their ears, and clapped their glove-encased hands together in warm encouragment.

Boat cover was courtesy of the 5th Port Dollymount Sea Scouts, there was a whole host of medics and helpers at hand, and I got to get Saffron my kayak back into the water, to see if my stomach muscles were still working after my recent bout of surgery and immobility.  They were, and it was good for me to feel useful again after a month of inactivity.   My Channel-Swimmer buddy Fergal Somerville, has blogged magnificently about the passion that drives these swimmers to such extremes.  Check it out by clicking on the photo above.

On Sunday, I took a flying dash out to Wicklow in between the storms, and caught a blue skied but blustery morning that certainly blew away the cobwebs.  It took me 2.5 hrs to trek around the Spinc loop.  I used to be able to do that in 1.15.   I’ve a lot of work to do.  If I pay much attention to how much my fitness has slipped, I could feel fairly miserable.  So I’m not going to do that.  I’m back – and I know what I’ve got to do, and that I can do it.

Doc says I should be ok to exercise and return to the gym from Monday; and so we’re off. Here we go, here we go, here we go.

Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA