hot yoga

To Bikram.. Or Not To Bikram…

Published December 31, 2012 | By Teena

Today I had my first ever Bikram Yoga class. It lasted 1.5 hours at an average temperature of 44 degrees celcius and it was tough.

I managed some of the movements pretty well, but I couldn’t get CLOSE to doing some of the stuff, especially winding my ankles around my knees while standing on one foot with my arms in a knot!

I have never sweat as much in my life, and I’m not looking forward to going again – but I’ve paid for 10 classes in advance, to try and whip-lash my butt in gear for the New Year. So roll on Wednesday, when I try again.

Happy New Year friends…. :/

Posted in Teena's Training Blog | Tagged bikram yoga, diet, exercise, healthy, hot yoga, nutrition, training, yoga

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