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Run, Run, Run Away….

Parkrun1I’m back at the start line again.

Last year wailing in despair over ‘just being brutal at running’ – I accepted the advice of amazing Irish Ultra Runner John O’Regan and joined Le Chéile AC in Leixlip, to learn to run properly.  I’d already been told my knees were too weak to run, but to my regret, I just wasn’t content to leave it at that! Many times I wished I had, as I moaned and grumbled my way down to the track during the dark months of late winter and early spring, until finally the complaining eased up, and the pace picked up, and I finally realised I could kick a sprint at the end of a 5k with a grin on my face.   I was dangerously close to reaching that holy grail of ‘enjoying a run’.

In fairness, I didn’t slack off, but other challenges got in the way.  I needed to pick up my kayaking skills for the Liffey Descent challenge that I was doing with Kayak champ Kipper Magure for the LauraLynn childrens’ hospice, and I needed to learn how to use a roadbike, after signing up for the KAR13 Killarney Adventure Race.   I had a great year, but the running just got put on the back burner – until the dark evenings started creeping in again, and the urge to hit the road returned from some dark recess of my mind….

Enter ParkRun.  This is an absolute gem of an idea.  Parkrun is a non-profit organisation which sees volunteers running 5k’s in parks all over the world, including here in Dublin, at 0930 on a Saturday morning.   You register once and get a barcode, which you can then produce to run at any of the parkruns at any of the parks, at any of the venues in Europe or the US.  You get a time too…. it’s free and it’s all great fun, with mixed levels; experts and novices and a welcome for all.   I registered a while ago, but yesterday was the first day I had the courage to show my face.  I turned up at Grifeen Valley Parkrun and set off, crawling home a tragic 44 minutes later which is the slowest I’ve been all year – but the encouragement and enthusiasm was brilliant, and as one of my mates pointed out – I couldn’t have even finished it at a walk a couple of years ago.

The incredibly patient John O’Regan turned up on my last lap with some coaching tips.  The man’s patience is astounding.  I’m slightly embarrassed but enormously grateful that talented people like John can still make time to show me the ropes AGAIN.

Ok as everyone keeps telling me, you haven’t failed if you’re still trying.   You know, I said that to someone about 2 years ago, and the expression keeps following me around since then.

I suppose there’s no excuse now – I’ll simply have to go ahead with the Run In The Dark for Mark now on November 13th…  and I guess that means I’ll be showing my face at Le Chéile for training on Wednesday night  🙂

*Thanks for the wonderful welcome at Griffeen Valley Parkrun on Saturday – and thanks for the coffee!  Check them out on Facebook:  https://www.facebook.com/griffeenvalleyparkrun?hc_location=timeline

 

 

Get Off The Couch on Setanta TV – Thurs @ 10.05pm

Tonight we’re on TV – our hardy band of six adventurers take to the small screen for the first time after a year where they pushed outside their comfort zone and took on a whole heap of challenges that they never thought possible.

Here’s how the idea began:

Get Off The Couch! follows six people as they seek to change their lives and take on active challenges that they never thought possible. This series captures the triumph of the human spirit through determination and the desire to better oneself by capturing the personal stories, achievements, and courage of these six ordinary people doing extraordinary things.

Get Off The Couch – by Athena Media for Setanta Sports is made with the support of the Broadcasting Authority of Ireland’s Sound & Vision scheme. The six part series is free to air on Setanta Ireland from October 24th 2013 at 10:05pm.

For more information on Get Off The Couch! please contact Rob Hope at (01) 4883352 or at rob@athenamedia.ie or visit www.getoffthecouch.ie

Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA