biking.ie

The Hairy Bikers….

Published January 27, 2014 | By Teena

“Pedal, pedal, pedal – good girl”

A few words of self-encouragement as me and some mates go on a beginner spin with the Godfather of Irish Mountain Biking, Richie Byrne – and the amazing Carol Farrell – at Ballinastoe Mountain Bike Park in County Wicklow.

I’ll say one thing: “Keep an eye out for the tree trunk”…

Thanks to Richie, Carol, everyone that turned out on a very, very, wintry day – and to all the lads at www.biking.ie

For more adventures check out the January archive: http://www.teenagates.com/2014/01/

Posted in Teena's Training Blog | Tagged action, ballinastoe, biking, biking.ie, diet, exercise, fitness, get active, Get Off the Couch, get wild, health, healthy, hills, lifestyle, mbt, mountain bike, mountains, richie byrne, teena gates, weight loss

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