10k

#Couch2Christmas Craic and Cracks

couch#Couch2Christmas Craic and Cracks

A twisted lumbar facet joint and an iliolumber ligament strain is not actually as bad as it sounds, but it does mean several days’ inactivity and quite a lot of sharp breathing when sitting and standing. Apparently one of the spiky little bones in my lower back snagged behind Continue reading

Couch2Christmas With TV3’s Elaine Crowley

couch#Couch2Christmas

The challenge is on. One minute I am sitting nice and cosy on the TV3 Midday panel with Elaine Crowley and the next thing I know, we have talked ourselves into running a 10k before Christmas.

As we sat, discussing the benefits of running for both your physical and mental health, Elaine had a Continue reading

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