10k

#Couch2Christmas Craic and Cracks

Published November 17, 2015 | By Teena

#Couch2Christmas Craic and Cracks

A twisted lumbar facet joint and an iliolumber ligament strain is not actually as bad as it sounds, but it does mean several days’ inactivity and quite a lot of sharp breathing when sitting and standing. Apparently one of the spiky little bones in my lower back snagged behind Continue reading →

Posted in Teena's Training Blog | Tagged #Couch2Christmas, 10k, Aware, diet, Elaine Crowley, exercise, fitness, health, john o regan, mental health, overweight, running, teena gates, weightloss | 2 Comments

Couch2Christmas With TV3’s Elaine Crowley

Published October 8, 2015 | By Teena

#Couch2Christmas

The challenge is on. One minute I am sitting nice and cosy on the TV3 Midday panel with Elaine Crowley and the next thing I know, we have talked ourselves into running a 10k before Christmas.

As we sat, discussing the benefits of running for both your physical and mental health, Elaine had a Continue reading →

Posted in Teena's Training Blog | Tagged #Couch2Christmas, 10k, 5k, athletics, Athletics Ireland, Aware, bra, Christmas, couch to christmas, Curvy, D Cup, DD Cup, Elaine Crowley, fitness, G Cup, Get Off the Couch, health, John O'Regan, mental health, Plus size, run, running, sports bra, teena gates, TV3, TV3 Midday | Leave a comment

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