Sasta Siestas at the Sasta Bootcamp

Oops. 3lb UP after my foray into the world of pork scratchings & cider with big bro in London. Good job I’ve got my #SastaBootcamp next week when I’ll be testing Irish entrepreneur Fiona Egan’s latest brilliant idea for getting us all fit and healthy.

I’ll be tucked away for a whole week, with the Sasta training pods, body sculpting, cycling, pool sessions, ball work, jogging, dance, massage, reflexology, the Sasta low Gi diet and the ‘Sasta Siesta’.

It’s residential, with healthy meals provided, and no social media or TV after 8 – to encourage better sleep…. although that’s my own self-enforced ban, to help me focus.

I’m heading down on Sunday and I will let you know how I get on. I can promise you faithfully I will definitely #Lose1LbByFriday .