Well last night I really DID dance all night. I was dressed as a flapper, in sequins and pearls from head to toe in aid of Concern. The weight of the outfit, and the hours of intense flapper is definitely going down in my training log. I must have burned HUNDREDS of calories. 🙂
After getting to bed at 3am, I was groaning just hours later at 7am, when I woke with sore feet and aching muscles, and the memory that I had volunteered as a paddler for a ‘wild swimming’ event on Lough Dan in Roundwood, in Wicklow. I made it there for the 9am start and after 4 hours of constant paddling and 5 trips up and down the lake (total paddling 11k). I drove up the road for lunch at Lynams in Laragh, before meeting up with hiking buddy Vera Baker, for some training for the Helly Hansen Killarney Adventure Race on October 5th. We parked up, got the bikes out, and cycled 10k up and down the Wicklow Gap, before packing the bikes, and heading off on foot for a walk/jog up the steps at Spinc Mountain.
It was a pretty intense day as training goes and I was tired afterwards, but that really good tired, rather than the bored and fed up at home tired that can be so mentally exhausting! I’ll take it easy tomorrow though and let the body recover a bit. I’ve planned to drop down to the Wild Water Kayak Club for a couple of hours, to keep the skills up on Sasta Sage – my SASTA FITNESS sponsored kayak, which I’m using to get in shape for the Liffey Descent in aid of LauraLynn Childrens Hospice, with ‘Mr Kayak’, Kipper Maguire.
You can check out our MyCharity page by clicking on the Sasta Kayak pic here – or try http://www.mycharity.ie/event/weirsnwheels/ – and please pass on the word. LauraLynn Hospice is such a vital, worthy cause and Kipper and I really want to raise a few bob for them this year. So even a fiver would be a massive result. Cheers.
Monday Aug 12th: 15k cycle in and out of work (total 30k) / 20 mins lunchtime running in Stephens’ Green / couple of lengths in the pool with dad
Tuesday Aug 13th: 15k cycle in and out of work (total 30k) / 45″ Gym session – S&C
Wednesday Aug 14th: 40″ running session (Fartlek) with Le Cheile AC
Thursday Aug 15th: 15k cycle in and out of work (total 30k)
Friday August 16th: 45″ Gym session – 2hrs’ dancing
Saturday Aug 17th: 11k, 4-hour kayak / 10k cycle up and down the Wicklow Gap/ run up the steps at Spinc mountain in Glendalough.