Monthly Archives: December 2014

Bright as a Larke for 2015…

RNLI threesome

This time last year a very good friend of mine and fellow ‘weight warrior’ completed  a one-kilometre Reindeer Walk for the RNLI and kick started a life-changing year, in which her 50th birthday suit featured greatly and frequently! Get ready to raise your glass to my guest blogger -a lady who truly does ‘Dream, Dare and Do’ – Averil Larke.

Averil writes:

Two days to go until the end of 2014 and I’m Continue reading

Don’t Flip Out Over Your Back Stroke…

photo by stevesdigicams.comI don’t remember not being able to swim. That doesn’t mean I’m a brilliant swimmer or anything, it just means I’ve always swum for as long as I can remember. But I have to say, taking proper swimming lessons with Karl McEntegart at DCU has been a revelation and such a rewarding thing to do.

Over the last few months he’s been ironing out lots of little faults in my swim technique and showing me why I do certain things, and why some things are more effective. I had a long break out of the pool when I was off climbing mountains in Russia and Spain during the summer (tough life) but getting back into training this month,  I found my split times were better than when we started and I was really thrilled with that.  That’s progress.

Today was yet another Eureka moment, when we had a look at my Continue reading

Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA