Monthly Archives: July 2013

Ninja Midges and a Whiskey Cascade…

Canoe Cootehall“Ninja Midges” – that’s what we dubbed them, as the dying throes of the soon-to-be infamous ‘Summer of 2013 Heatwave’ burned deep into the reddening Roscommon skyline.   As we gathered around the citronella flares that marked the heart of our Wild Water Kayak Club tent village, dodging dive-bombing beasties with fangs – I scratched lazily at the rising bumps on my legs and arms – and pondered that my weekend in Cootehall would be memorable to me for a host of reasons.

I’ve had two days of open canoe fun with old and new friends which has come as a timely kick-start to training for my next adventure – a Liffey Descent and Cycle challenge for LauraLynn Hospice (which you can read about by clicking HERE).  I’ve also randomly found myself back near Ballyfarnon, where my dad owned a pub when I was 8.  We moved around a lot when I was a kid and I’d nearly forgotten about living here – so a weekend of driving and paddling through this old familiar territory has stirred up a whole bunch of memories.  The surprises continued when I met with one of my LauraLynn challenge SASTA sponsorsLoughKey who lives down here – only to find she was also an old school-mate back in the day!

The club’s canoe weekend saw us out on the Shannon and paddling from Cootehall to Carrick-on-Shannon on Saturday, which was around 12k of water covered – more if you include the messin!  Sunday saw us move the boats to Lough Key Forest Park where we paddled the whole way out to the island with the castle on it, that I used to stare out at as a kid.  Then we paddled further again, to picnic on yet another island even further out in the lake.  I just love the way canoes open up the waterways to allow for a whole new range of adventures.  Someone had camped on the island, or had at least lit a massive bonfire and I stared in envy – wishing dad had brought me here when I was 8.   But maybe I’ll bring him, now he’s 88.

I tore myself away from Roscommon with a heavy heart and a whole heap of new questions about how life could have turned out if we’d stayed in the pub.  It was known as the Cosy Inn – in case you’ve ever raised a glass there.   It’s closed now I’m told.  All those laughing voices and clinking glasses faded into memory.

Concern Carrauntoohil 2Back in Dublin, Monday brought no muscle soreness, which is a good sign that I’m off to a flying start for my Liffey Descent training.   I need to get my cycling legs back now, build on my current fitness, and lose a stone in the next two months.  Then I’ll be ready.  No problem – Gulp!

These fun-filled, action-packed weekends can only help.  Exercising is so much better when you’re having fun with friends.  It’s my secret weapon for getting fit and keeping fit.   Last weekend I climbed Carrauntoohil for Concern to support climbing buddy Vera Baker who’s heading to Kenya with the charity this year.   We followed the hike on Saturday with an adventure on Sunday which saw us in Tomies Wood in the Gap of Dunloe – with legendary Irish adventurer Pat Falvey and Eamon Waldron from ‘Get Off The Couch’,  the adventure programme that I’m presenting on Setanta TV this September.

We spent about an hour hiking through some of the country’s oldest oak woodland, breathing in the earthy tones and feasting our eyes on the 40-shades of green mosses, herbs and ferns of this magical ‘Alice in Wonderland’ trek.  Thank’s to Pat’s excellent stage-management, we suddenly stumbled with gasps of delight into a shady glade that thundered with the sound of O’Sullivan’s Cascade – 1.5kilometres of waterfall Cascade Nymphstumbling through the woodland and down to the lakes of Killarney National Park.    We girls couldn’t resist taking a dip in one of the ice-cold plunge pools; feeling like wood-nymphs in a fairytale, or maybe the girls in a Tomotei advert.  It’s easy to let your imagination run away with you in a magical place like this…

Folklore tells us that O’Sullivan’s Cascade is where the chief of the Fianna, Fionn MacCumhal stashed his personal whiskey store, before a row with invaders saw the precious drop turn back to water.   Later, we turned the water back into wine, over a bowl of chowder at Kate Kearney’s Cottage.. 😉

Can’t wait for next week’s adventure.

 

 

Pedals 2 Paddles 4 LauraLynn

Well I have a whole new adventure on the way, with a massive physical challenge, 2 months of perfecting new skills, 2 months of building strength, flexibility and muscle, and 2 months to get over my terror of weirs and white water!

White Water Kayaker and Former National Freestyle Champion, Kipper Maguire has challenged me to join him in tackling this year’s Liffey Descent in aid of LauraLynn the country’s ONLY Hospice for Children.

LauraLynn

Taking place on Saturday September 28th, the annual kayak event will attract paddlers from all over the world, with the ESB releasing 30-million tons of water to feed the 28km course that will combine long flat water sections, swift currents, ten weirs and numerous rapids.  To make the daunting challenge even more interesting, we’ve agreed to cycle from LauraLynn’s Leopardstown base to the start of the descent at the K-Club in County Kildare…a mere 40k or so, with a few hill climbs thrown in to keep us warm!

Tragically there are over 1,400 children living in Ireland with life-limiting conditions and 350 of these children pass away each year, most within the first year of life.  With no government funding to build or run LauraLynn House, the hospice needs over €2.4M each year to keep the service going.

The Pedals and Paddles challenge this autumn, will raise funds and awareness for the hospice.  Will you help?  Check out our MyCharity page and follow our extensive summer training through their ‘Pedal 2 Paddle’ blog here – on Facebook or on Twitter.

Kipper Maguire Kayaker

Ciaran Maguire, Rafting.ie

Kipper Maguire is a White Water Kayaker, Former National Freestyle champion, level 4 ICU Instructor and, in his spare time, an enthusiastic SUP surfer. Kipper represented Ireland in 4 World Championships and was National Freestyle Champion for 3. He continued his involvement with the World Championships through coaching of the National Team as well as commentating at the events.  His kayaking trips have taken him all over world. One of his most memorable experiences was paddling Zanskar Gorge in India. This charity event co-organised by Kipper raised €10K for charity. A close second was his winter trip down the Grand Canyon. You can find him on the flat water teaching, getting new people involved in the sport and when it rains you will find him teaching advanced techniques or just out having a blast on the water with his friends.

 98FM’s Teena GatesWrens3

20 years a journalist with Dublin’s 98FM, in recent years, Head of News Teena Gates has also earned a reputation as an author and adventurer. As well as a busy brief with the capital’s top radio station, she writes a column for Outsider Magazine, her 1st book ‘One Foot in Front Of The Other’ was a sell-out success, and she takes to the small screen later this September with a 6-part show for Setanta TV. She’s also worked up a massive track record for charity fundraising. “In the past three years I’ve lost 12 stone – leaving my 23 stone bulk behind and taking up a number of physical challenges for charity. I’ve climbed to Everest Base Camp and have recently returned from a multi-trip adventure to Uganda for Concern, but this could be my toughest challenge yet.” 

Remember the stats:  

Make a donation here:  http://www.mycharity.ie/event/weirsnwheels

Contact the team @ ciaran@rafting.ie or teena.gates@98fm.comwww.twitter.com/@TeenaGateswww.facebook/teenagates

Walking A Line – To Errigal

Walk The Line 2I ‘Walked The Line’ and I proudly get to wear the T-shirt, and raise the mug – thanks for a brilliant workout from Dublin Wicklow Mountain Rescue.  Their mega annual fundraiser had two challenges, a navigational chase and a straightforward 25k hike for those who were willing to follow the signs!  I chose the latter, but the physical demands were no joke.  It was a tough, long day out and I came home delighted in just over 6 hours.  To be honest, I had a secret weapon, the latter part of the hike was down through Spinc – my favourite mountain. I was actually heard to say ‘this is my patch’ as I trotted down the stones towards the Miners’ Village – and you know I meant it.  Yep I guess I’m declaring it.  Spinc is MY mountain – so there!  (I’m not actually being facetious – that mountain rescued me from being 23 stone and stuck in a cell of my own skin, and my own making. I owe a lot to that mountain).  The other benefit from ‘Walk the Line’ was accidentally turning up just 2-minutes before registration closed, and ending up ‘walking the line’ on my own, which I hadn’t really planned.  It left me picking out way-paths and finding my way around the hills in a way I hadn’t done before – and I learned a lot – lessons that came in handy later in the week….

A trip to Lough Sheelin cooled my heels after Wicklow – when I turned up to provide boat cover for my brave ‘Get Off The Couch’ colleague Karen Bowers, who swam her first 1k ‘wild swim’ in the beautiful County Cavan lake, surrounded by master swimmers and the fantastic long-distance swimmer, Fergal Somerville, who turned up to coach her, after recently adding an elusive North Channel Crossing to his previous English Channel crossing.  That man is inspiration in a set of speedos, and I have permission from his wonderful wife Margaret to say so. (Incidentally that woman is the best power-bar chef this side of either channel!).

Kayak DonegalA couple of days later I was back in the water again – this time in Donegal.  In bright sunshine, myself and buddy Vera Baker ‘Girls on Tour’ headed north with kayaks strapped to the roof of her heroic Jaguar and two bikes jammed inside, along with wetsuits, paddles, running gear, hiking gear, and high heels.  What other way to travel?  Well as Vera’s son commented wryly as he saw us reverse out –  “it wasn’t that we couldn’t do it – but probably that we shouldn’t“!

We hit the ground running when we arrived in Donegal in bright sunshine and instead of heading for shelter and our lovely home for the next three days, we made straight for the beach and launched the boats.  It was a good call too; we woke up to winter conditions the following morning, with the mist so thick we could hardly see our boots as we made our way towards Errigal.  That solo-navigation stuff in Wicklow helped with my confidence, as we strolled back down the mountain on a bearing and walked straight into the car park to our absolute delight.  Boasting to my Mountain Rescue buddies may have been a calculated error however – I’ve been told I’m navigating next time out!

Lots of thanks are due to lots of people after my last set of adventures.  Love you all and hugs will be distributed in due course. x

 

  • Saturday June 22nd – 25kilometre hike ‘Walk The Line’ fundraiser for Dublin & Wicklow Mountain Rescue
  • Sunday June 23rd – kayak boat cover for Get Off The Couch at Lough Sheelin long-distance swim event
  • Monday June 24th – Kayak training with Wild Water Kayak Club
  • Tuesday June 25th – 40″min gym ‘strength & conditioning’
  • Wednesday June 26th – paddling with adventure buddy Vera Baker in Donegal
  • Thursday June 27th – climbing Mount Errigal, Donegal’s highest mountain, and navigating through thick mist
  • Friday June 28th – 15k cycle with hill-climbs (or thereabouts) and paddling in a choppy sea :)
  • Saturday June 29th – rest day (Get Off The Couch finale and wrap party)
  • Sunday June 30th – sea swim in Malahide & climbing Spinc Mountain in Wicklow
Clients
  • Communicorp
  • Danone
  • Irish Farmers’ Journal
  • Dublin Airport Authority
  • WeightWatchers, Ireland
  • Limerick City & County Enterprise Board
  • ‘Foot In The Door’ Media Trainer for Independent Commercial Radio, Ireland
  • Clare County Enterprise Board
  • Carlow County Enterprise Board
  • Great Outdoors
  • Adrian Hendroff ‘From High Places’
  • Chernobyl Children International
  • Concern Ireland
  • The Hope Foundation
  • LauraLynn Childrens’ Hospice
  • Travel Department
  • Helly Hansen Killarney Adventure Race
  • 98FM Dublin
  • Newstalk
  • TodayFM Radio
  • Learning Waves Skillnet
  • BCFE, Ballyfermot
  • Pat Falvey, 'The Summit Book'
  • DSPCA