Monthly Archives: May 2013

I Walk The Plank at High Noon…

Liffey Leap

Oh my gosh – what have I done?

In 12 hours’ time I jump off O’Connell Bridge and into the Liffey!  I’ve taken the leap from higher heights from that, but usually I’m attached to a rope.  My poor head for heights is kicking my butt already over this one, and I haven’t even reached the bridge.  For some reason the idea of stepping off into emptiness is freaking me out.  Aggghhhhh…..  it’s for Cystic Fibrosis though – so at least the fact that it’s such a good cause, should help stop me from running away.

GOTC

It’s been such an intense couple of weeks, very busy at work and very busy with the camera crew for ‘Get Off The Couch’ the TV show that will broadcast on Setanta later this year.  My gang of hardy participants have completely transformed themselves into athletes, and we all took part in their first Sprint Relay Triathlon last weekend in my hometown, Blanchardstown.  They had a 750-metre pool to contend with, in our magnificent Olympic Distance pool at the National Aquatic Centre.  I personally got a PB cycling the 15k – but pushed myself so hard, I could hardly walk afterwards, not to mind run the 250 metres in the transition back to rack my bike.  We’re all competing in a Sprint Triathlon on June 1st, and I’ve learned my lesson – I’ll have to pace myself when I’m doing all three disciplines, so my time won’t be as good for each section, but my motivation will be to complete all three parts.  So complete rather than compete will be in my mind – we’ll see how the times work out afterwards! Katie in Greystones

We’re coming to the end of filming for GOTC, but as usual, I’ve found this latest adventure is really only the beginning for something totally new.  Joe, Maryanne, Cathy, Karen, Eamonn and Damien are the participants.  When you watch the programme, you won’t believe how far they’ve come; not just in changing their physical fitness, but their entire lifestyles.  It’s been a roller-coaster ride full of hard work, injuries, recoveries, bravery, camaraderie and craic.  If these last 6 months had never made it to the screen at all, it would still have been a magnificent project to be part of, simply to see where we’ve all come from and gone to.  Most important of all, I’ve made 6 new friends, which is such a heavenly gift from the world.  Will everyone continue on their athletic journey?  Well we’ve all discovered some sports that we liked more than others, and we’ve already made plans for getting together for sporty adventures in the future – without the cameras.

The best memories?  Carrauntoohil is high up there (excuse the pun) I was hoping that people would like it, but was quite prepared for the likelihood that they wouldn’t.  I’m not going to tell you who did and who didn’t – have to leave you SOMETHING to watch the programme for… lol.   The Galtymores and the Mournes were both very special, running with Catherina McKiernan was extraordinary and probably life-changing for me.  Running the Ballintotis 4-mile in Maryanne’s home town was incredibly memorable, including the fun and laughter before and after. Joe coming back to run alongside me on the track, training with Eamon Tilley in Greystones was pretty special, and Olympic Champion Katy Taylor coming over to help us train was extraordinary.DSCF0747

I’ve a feeling that Sunday’s gig will be another special moment – when Channel Swimmer Fergal Somerville takes the gang out to swim in the sea at Malahide.  I’ll be doing boat-cover for that, paddling alongside in my kayak (Saffron).   That brings my mind back around to tomorrow and O’Connell Bridge.  It’s Fergal that’s talked me into making the ‘leap of faith’ off the bridge and into the Liffey.  I walk the plank at 12-noon – but someone may need to give me a sharp push.  No doubt Fergal will gladly oblige!    OMG.  :/

 

  • Sunday May 19th – Get Off The Couch – Fingal Relay (15k cycle)
  • Monday  – 15k cycle x2 (in and out to work)
  • Tuesday – 45″ gym session with David Dunne @ Westpoint Gym, Blanchardstown
  • Wednesday – Rest day
  • Thursday – 15k cycle x2 (in and out to work) including Knockmaroon Hill!
  • Friday – 45″ gym session with David Dunne
  • Saturday – Liffey Leap swim (pending)
  • Sunday – Kayaking with GOTC (pending)

 

 

Postscript:  

Liffey Leap

I survived…

 

 

Should I listen to Bear Grylls?

I’ll be exercising with a difference this weekend…

Allan Dixon is the last Irishman standing, in a race for the best job in the world (Outback Adventurer, Australia).

He’s made the shortlist and he’s got Mark Pollock and Bear Grylls behind him; but I’m not sure… so I’ve issued him a challenge to bring me hiking ‘off trail’ in the Dublin/Wicklow mountains this weekend.

If he doesn’t lose me – he has my recommendation for @TourismAus. If I come back in one piece… will you support him too?

Check out Allan Dixon on Facebook, and @daxon on Twitter.

From Couch to 5K – to Carrauntoohil

I moaned about the wind, the rain, the dark nights… the wind, the rain, the dark nights… and always the cold – but today in bright evening sunshine, running into a sunset, it all paid off.  Thanks so much to all the trainers and volunteers at Le Cheile Athletics Club in Leixlip, especially Irish Ultra Runner, John O’Regan, who is so generous with his knowledge and time – and Sharon Ashmore (above), who quite literally ‘dragged me off the couch’ on occasion.  I don’t find running easy, but after 10 weeks training, two nights a week, I finally made it from Couch to 5k and today I ran the distance without stopping, and even managed a wee sprint at the end.  So the runnin’n’walkin thing is over – I’m a runner now!  I’ve no excuses left, and the mental block that stops me running after 4 minutes has finally been lifted.  I’ll be back at that start-line on Saturday for the Leixlip 5k, and now I know I can do it…

I joined Le Cheile’s Couch to 5k programme to get in shape for Run Kildare which is hurtling towards us on May 12th.  I ran and walked the Run Kildare 10k last year and I wanted to return and do a better job in 2013.  Ironically, the Television Programme I’m working with ‘Get Off The Couch’ has scheduled filming that weekend in Kerry.  We’ll be bringing the team down to Carrauntoohil to climb with renowned adventurer Pat Falvey, and camp out at his Mountain Lodge.  I’m absolutely thrilled to be able to share this beautiful mountain with my GOTC buddies who have now all become firm friends as well as colleagues.  However it does mean I’ll be skipping a super weekend of running – or shall I say postponing it until next year, when hopefully I’ll be fitter and faster…

 

Along with a choice of distances to try in Run Kildare on May 12th – you can also have a go at the wonderful ‘Darkness Into Light’ 5k for Pieta House at 4am in the morning on May 11th – in Dublin’s Phoenix Park and right around the country.  It’s a beautiful, inspiring walk/run, which begins in the dark hours of the morning and runs into the dawn and the brightness of a new day, in support of suicide awareness and prevention.  I’ve done it for the last few years with good friends and I’ll miss being there this year.  But I’ll be thinking of you all from the summit of Carrauntoohil and sending love and hugz…   :)

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